Eka Pada Rajakapotasana may ease hip stiffness and stress

Eka Pada Rajakapotasana, an advanced yoga pose, may help reduce stiffness in the hips and thighs while improving flexibility and mobility. The pose stretches and strengthens muscles around the hips, legs and ankles. Regular practice may also support focus and relaxation. However, people with serious hip or knee injuries should practise only with expert guidance.