Everyone needs squats, calf raises and 3 more exercises: Ello

Professional ultrarunner Ello said on the podcast that squats, deadlifts, calf raises, single-leg moves and backward incline walking are his five must-do exercises. Do squats and deadlifts "very clean", not too heavy, he said. Calf raises protect the Achilles. Without a gym, Ello suggested wall sits, squats, step-ups and calf raises on stairs.