On The PVT Show Podcast with Poonam Vijay Thakkar, FITTR Founder Jitendra Chouksey (JC) said, diet is crucial for fat loss, and exercise alone can increase lifespan and healthspan. "You get thicker because of your diet, so to get thinner, you need to fix your food. But to live longer, exercise is your best bet, independent of diet," JC said.