Dr Bhushan Chittawadagi, Consultant Gastroenterologist, recommended seven nighttime drinks that can help ease bloating at night and reduce digestive discomfort. Ginger tea, honey and cinnamon drink, fennel seed water, chamomile tea and warm lemon water can help reduce nighttime discomfort. Cucumber and mint drinks and basil seed water hydrate and soothe digestive spasms and support gut health.