Half Butterfly Pose may improve flexibility and posture

Half Butterfly Pose is a simple yoga exercise that may improve flexibility, posture and muscle relaxation. It gently stretches the hips, hamstrings, inner thighs, groin and knees while helping lengthen the spine. The pose can be done morning or evening and may help people who find sitting cross-legged difficult. Avoid it if you have serious ankle, knee or hip pain.