Healthy eating lowers disease risk and aids climate, say experts

A Lancet report highlights that a 'plant-rich, flexible diet' with whole grains, fruits, vegetables, and moderate animal foods can reduce chronic disease risk and protect the planet. According to experts, adopting the Planetary Health Diet could prevent 15 million premature deaths annually, lower greenhouse gas emissions, curb biodiversity loss, and ensure sustainable food for 9.6 billion by 2050.