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How to build muscle and improve body composition
short by / on Tuesday, 18 March, 2025
Skinny fat individuals appear normal weight but have high body fat, risking insulin resistance and muscle loss. Resistance training, proper nutrition, and lifestyle changes can help. Prioritising protein, whole foods, and strength exercises improves body composition. By combining fitness, balanced eating, and active living, you can eliminate hidden health risks and achieve lasting well-being.