Discover the 9-1 Rule, a holistic guide to enhance health and weight loss. Key principles include 9000 steps, 8 glasses of water, 7 hours of sleep, 6 minutes of mindfulness, 5 servings of fruits and veggies, 4 rest breaks, 3 healthy meals, 2 hours between dinner and bedtime and 1 physical activity. Dive into the details for a healthier lifestyle!