Laghu Vajrasana: Yoga Pose for Flexibility and Deep Breathing

Laghu Vajrasana, or Little Thunderbolt Pose, is an advanced yoga posture that may improve spinal flexibility, stretch the thighs, hips, chest and shoulders, and support deeper breathing. It involves bending backward and should be practiced carefully. Beginners should perform it under expert guidance and avoid it if they have severe knee, ankle or back pain.