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Losing 1 hour of sleep could take 4 days to recover: Neurologist Sudhir Kumar
short by Pragya Swastik / on Thursday, 23 May, 2024
Doctor Sudhir Kumar, a neurologist at Apollo Hospitals Hyderabad, posted on X, "If you lose one hour of sleep, it could take 4 days to recover from that." He added, "Sleep deprivation can cause headache, poor focus and attention and increased irritability." While adults require 7-9 hours of sleep a day, teenagers require 8-10 hours of sleep, Kumar said.
read more at Hindustan Times