MDNIY lists 10 yoga poses that may aid digestion, gut health

India's MDNIY lists 10 daily yoga practices to aid gut health and ease gas, constipation and acidity. Poses like Vajrasana, Pawanmuktasana and Bhujangasana may aid comfort, while slow breathing can also lower stress. Kapalbhati is not advised for those with high blood pressure, heart disease, hernia or ulcers. Seek medical care if gut problems continue.