Menopause could be the reason behind poor sleep, constant fatigue

Menopause, often occurring between ages 45 and 55, can cause hot flashes, night sweats, poor sleep, fatigue, mood swings and brain fog. Hormonal shifts may contribute, but thyroid issues, anaemia or stress can cause similar symptoms. Regular sleep routines, exercise and balanced meals may help. Consult a doctor if symptoms persist or disrupt daily life.