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Older adults who nap most days face higher dementia risk: Study

short by / on Sunday, 25 October, 2026
Older Americans who napped most days had a 48% higher risk of developing dementia than those who rarely napped, a Johns Hopkins study of 995 Medicare beneficiaries found. The study followed participants for up to 10 years. Senior author Adam Spira said frequent napping "could be a marker of changes in the brain, rather than a cause".
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