Overate during Diwali? 5 ways to improve digestion

Excessive sweets, fried snacks and heavy meals during Diwali can leave you feeling bloated, sluggish or uncomfortable. To get digestion back on track, experts recommend drinking enough water, eating fibre-rich foods, choosing light home-cooked meals and avoiding oily snacks for a few days. Regular meal timings, curd, adequate sleep and gentle walks after meals can also help.