Parivrtta Baddha Parsvakonasana: Benefits and precautions

Parivrtta Baddha Parsvakonasana is an advanced yoga pose involving a spinal twist and bound arms. It may boost flexibility, balance, leg strength and focus, while also supporting breathing and digestion. The AYUSH Ministry describes its benefits. People with knee, shoulder, neck or spine injuries or severe pain should avoid it and seek medical advice.