Scorpion Pose may improve flexibility, spine health and digestion

Scorpion Pose, or Vrischikasana, is an advanced yoga posture that may improve flexibility, strength, balance and concentration. It strengthens the shoulders, arms, back and core while supporting spinal flexibility and digestion. Due to its difficulty, beginners should practise under guidance. People with high blood pressure, heart disease, or serious neck and back injuries should avoid it.