What are Ayurvedic health benefits of shatavari?

Shatavari, a herb linked to Maa Siddhidatri, is long used in Ayurveda for strength, gut health and women's well-being. It is believed to ease stress, support milk supply and balance hormones. However, evidence for many of these benefits is limited. Seek advice from a doctor before use, especially when pregnant, breastfeeding or taking other medicines.