In today's stressful life, pranayama boosts physical and mental health. Practicing its four types-Rechak (exhale), Poorak (inhale), Kumbhak (hold), and Chaturth (advanced natural flow)- improves oxygen, energy, focus, and calmness. Just 10-15 minutes daily, done correctly under guidance, reduces stress, anxiety, and insomnia while enhancing overall body-mind balance.