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What are the 3 body types in Ayurveda and their characteristics?
short by Shreyasi Banerjee / on Thursday, 25 July, 2024
Vata body types, linked to space and air elements, have low body weight, fast metabolism, dry skin, fine hair and are slim, energetic and creative. Pitta bodies, linked to fire and water, are athletic, competitive, quick-tempered and have strong appetites and metabolisms. Kapha bodies, linked to water and earth, have a heavy build, slow metabolism, thick skin and dark hair.
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