What are yoga bandhas, and how do these muscle locks work?

Yoga bandhas use muscle locks and breathwork to guide energy flow. Mula Bandha works the pelvic floor, Uddiyana Bandha engages the belly, and Jalandhara Bandha brings the chin to the chest. These age-old yoga practices are linked to focus, calm and body control. Learn them safely with a trained yoga instructor, particularly before holding breath.