Dr Alka Chaudhary, Senior Consultant Obstetrician & Gynaecologist at Madhukar Rainbow Children's Hospital, Malviya Nagar, explains that period cravings reveal hormonal shifts. Sugar cravings signal low serotonin, salty snacks relate to fluid retention, and red meat cravings indicate iron loss. Fried foods may worsen cramps, while omega-3s help. Unusual cravings like ice suggest iron deficiency.