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What is 'orthosomnia' and how does it affect sleep?
short by Medhaa Gupta / on Sunday, 20 October, 2024
'Orthosomnia' is a term which refers to an obsessive pursuit to achieve "perfect sleep" usually by using sleep-tracking devices and apps. Individuals with this condition may suffer from insomnia-like symptoms as they are concerned with their sleep statistics. The symptoms include difficulty falling asleep at night, waking up too early, not feeling well-rested after a night's sleep, anxiety etc.
read more at NIH