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What to do if 10k steps feels too much to finish?
short by Nivedita / on Thursday, 4 January, 2024
Most adults find it very difficult to finish the recommended 10,000 steps for a healthy life. Exercising is one of the most common New Year's resolutions. Thankfully, there are other ways to meet them says USA TODAY while interviewing Dr. Katrina Piercy. Small activities like active video games, dancing, household chores, and taking stairs also help one to stay fit.
read more at medicaldialogues.in