AIIMS-trained gastroenterologist Dr Saurabh Sethi recommended seven foods, blueberries, Greek yogurt, extra-virgin olive oil, fatty fish, leafy greens, avocados, and green tea, to naturally reduce visceral fat. Blueberries contain anthocyanins that support fat loss, Greek yogurt provides probiotics that calm gut inflammation, and healthy fats in extra-virgin olive oil improve insulin sensitivity.