WHO shares dietary tips to prevent anaemia

WHO recommends adding iron, folate, vitamins A and B12 in diet to help prevent nutritional anaemia. Eat pulses, leafy greens, fish and citrus fruits, which help the body absorb iron. Fatigue, dizziness and breathlessness may signal anaemia at any age. Seek medical advice for persistent symptoms, as some cases stem from bleeding or other illnesses, not diet alone.