Why Matsyasana is important after Sarvangasana and Halasana

Matsyasana is considered an important counter-pose after Sarvangasana and Halasana. These inversion poses place pressure on neck and upper back, while Matsyasana bends the spine and neck in opposite direction, helping ease stiffness and muscle tension. Experts recommend practising these poses with proper guidance, especially for people with health conditions, recent surgery or during pregnancy.