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Yoga for asthma: 8 best yoga poses to help you breathe easily
short by Debosmita Ghosh / on Monday, 11 March, 2024
Asthma is a chronic respiratory condition causing inflammation and narrowing of airways. The condition causes symptoms like wheezing and shortness of breath. To manage asthma, besides medication, an active lifestyle is recommended. Poses such as easy sitting pose, cat-cow stretch, bridge pose, cobra pose, butterfly pose, seated forward bend, standing forward bend and savasana can ease symptoms.
read more at Times Now