7 preparatory yoga poses to do before Natarajasana

Preparing the body before Natarajasana is important as it requires balance, flexibility and a deep backbend. Surya Namaskar, Vrikshasana, Anjaneyasana, Dhanurasana, Bhujangasana, Virabhadrasana and Eka Pada Rajakapotasana can help improve flexibility, strengthen balance and reduce the risk of muscle strain or injury during the pose. The complete relaxation of body is essential for Natarajasana.